- Distance 21.52 miles
- Time 01:15:00
- Max Speed 18.12 mph
- Average Speed 17.22 mph
- Average Pace 3:29 min/mile
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- Distance 29.22 miles
- Time 01:43:01
- Max Speed 18.65 mph
- Average Speed 17.02 mph
- Heart Rate Max 147.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:31 min/mile
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September 27, 2008
Active Recovery- Distance 25.27 miles
- Time 01:29:33
- Max Speed 17.95 mph
- Average Speed 16.93 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:32 min/mile
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