- Distance 146.64 miles
- Time 08:58:03
- Max Speed 44.88 mph
- Average Speed 16.35 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 3:40 min/mile
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- Distance 21.52 miles
- Time 01:15:00
- Max Speed 18.12 mph
- Average Speed 17.22 mph
- Average Pace 3:29 min/mile
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September 25, 2008
Active Recovery- Distance 20.16 miles
- Time 01:06:00
- Max Speed 20.01 mph
- Average Speed 18.33 mph
- Heart Rate Max 152.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:16 min/mile
Not yet back on the training plan.
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