- Distance 30.73 miles
- Time 01:42:00
- Max Speed 21.06 mph
- Average Speed 18.08 mph
- Average Pace 3:19 min/mile
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- Distance 146.64 miles
- Time 08:58:03
- Max Speed 44.88 mph
- Average Speed 16.35 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 3:40 min/mile
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September 18, 2008
Active Recovery- Distance 37.19 miles
- Time 02:00:00
- Max Speed 20.17 mph
- Average Speed 18.59 mph
- Average Pace 3:13 min/mile
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