- Distance 22.27 miles
- Time 01:13:17
- Max Speed 21.56 mph
- Average Speed 18.23 mph
- Heart Rate Max 142.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:17 min/mile
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- Distance 30.73 miles
- Time 01:42:00
- Max Speed 21.06 mph
- Average Speed 18.08 mph
- Average Pace 3:19 min/mile
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September 16, 2008
Active Recovery- Distance 28.20 miles
- Time 01:30:00
- Max Speed 29.82 mph
- Average Speed 18.80 mph
- Heart Rate Max 146.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:11 min/mile
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