• Distance 22.27 miles
  • Time 01:13:17
  • Max Speed 21.56 mph
  • Average Speed 18.23 mph
  • Heart Rate Max 142.00 bpm
  • Heart Rate Average 119.00 bpm
  • Average Pace 3:17 min/mile

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Cycling

September 16, 2008

Active Recovery Posted at 08:55 PM
  • Distance 28.20 miles
  • Time 01:30:00
  • Max Speed 29.82 mph
  • Average Speed 18.80 mph
  • Heart Rate Max 146.00 bpm
  • Heart Rate Average 120.00 bpm
  • Average Pace 3:11 min/mile

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