- Distance 30.60 miles
- Time 01:50:00
- Max Speed 18.12 mph
- Average Speed 16.69 mph
- Average Pace 3:35 min/mile
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- Distance 28.20 miles
- Time 01:30:00
- Max Speed 29.82 mph
- Average Speed 18.80 mph
- Heart Rate Max 146.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:11 min/mile
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September 15, 2008
Active Recovery- Distance 22.27 miles
- Time 01:13:17
- Max Speed 21.56 mph
- Average Speed 18.23 mph
- Heart Rate Max 142.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:17 min/mile
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