- Distance 19.37 miles
- Time 01:10:00
- Max Speed 25.05 mph
- Average Speed 16.60 mph
- Heart Rate Average 150.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 115 rpm
0 comments
- Distance 22.27 miles
- Time 01:13:17
- Max Speed 21.56 mph
- Average Speed 18.23 mph
- Heart Rate Max 142.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:17 min/mile
0 comments
September 14, 2008
Active Recovery- Distance 30.60 miles
- Time 01:50:00
- Max Speed 18.12 mph
- Average Speed 16.69 mph
- Average Pace 3:35 min/mile
Add Comment