- Distance 43.66 miles
- Time 02:30:00
- Max Speed 20.88 mph
- Average Speed 17.46 mph
- Average Pace 3:26 min/mile
0 comments
- Distance 30.60 miles
- Time 01:50:00
- Max Speed 18.12 mph
- Average Speed 16.69 mph
- Average Pace 3:35 min/mile
0 comments
September 13, 2008
Active Recovery- Distance 19.37 miles
- Time 01:10:00
- Max Speed 25.05 mph
- Average Speed 16.60 mph
- Heart Rate Average 150.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 115 rpm
Add Comment