- Distance 21.97 miles
- Time 01:20:00
- Max Speed 17.62 mph
- Average Speed 16.48 mph
- Heart Rate Max 122.00 bpm
- Heart Rate Average 108.00 bpm
- Average Pace 3:38 min/mile
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- Distance 43.66 miles
- Time 02:30:00
- Max Speed 20.88 mph
- Average Speed 17.46 mph
- Average Pace 3:26 min/mile
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September 11, 2008
Active Recovery- Distance 34.70 miles
- Time 02:00:00
- Max Speed 19.20 mph
- Average Speed 17.35 mph
- Average Pace 3:27 min/mile
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