- Distance 56.51 miles
- Time 02:54:00
- Max Speed 35.57 mph
- Average Speed 19.49 mph
- Average Pace 3:04 min/mile
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- Distance 34.70 miles
- Time 02:00:00
- Max Speed 19.20 mph
- Average Speed 17.35 mph
- Average Pace 3:27 min/mile
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September 10, 2008
Active Recovery- Distance 21.97 miles
- Time 01:20:00
- Max Speed 17.62 mph
- Average Speed 16.48 mph
- Heart Rate Max 122.00 bpm
- Heart Rate Average 108.00 bpm
- Average Pace 3:38 min/mile
Goal of this ride was to keep an average speed around 16 miles per hour with an average heart rate of about 110. Close.
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