- Distance 21.87 miles
- Time 01:15:00
- Max Speed 18.83 mph
- Average Speed 17.50 mph
- Heart Rate Max 132.00 bpm
- Heart Rate Average 116.00 bpm
- Average Pace 3:25 min/mile
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- Distance 21.97 miles
- Time 01:20:00
- Max Speed 17.62 mph
- Average Speed 16.48 mph
- Heart Rate Max 122.00 bpm
- Heart Rate Average 108.00 bpm
- Average Pace 3:38 min/mile
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September 07, 2008
E2 - Getting Aero- Distance 56.51 miles
- Time 02:54:00
- Max Speed 35.57 mph
- Average Speed 19.49 mph
- Average Pace 3:04 min/mile
I think this qualifies as my fastest half century ever, and then some, at 2:33:56. I didn't have a single person to draft the entire time. My primary goal for next season is to ride a century in under 5 hours. I'm thinking I might need to be a bit more aggressive about that now.
I may need to spin down for an hour. I'm wound up like a jack in the box right now.
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