- Distance 18.28 miles
- Time 01:00:00
- Max Speed 20.17 mph
- Average Speed 18.28 mph
- Heart Rate Max 153.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:16 min/mile
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- Distance 56.51 miles
- Time 02:54:00
- Max Speed 35.57 mph
- Average Speed 19.49 mph
- Average Pace 3:04 min/mile
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September 06, 2008
Active Recovery- Distance 21.87 miles
- Time 01:15:00
- Max Speed 18.83 mph
- Average Speed 17.50 mph
- Heart Rate Max 132.00 bpm
- Heart Rate Average 116.00 bpm
- Average Pace 3:25 min/mile
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