• Distance 22.52 miles
  • Time 01:15:00
  • Max Speed 22.44 mph
  • Average Speed 18.02 mph
  • Heart Rate Max 156.00 bpm
  • Heart Rate Average 121.00 bpm
  • Average Pace 3:19 min/mile

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Cycling

September 04, 2008

E1 - Rolling Hilly Course Posted at 10:13 PM
  • Distance 19.48 miles
  • Time 01:03:00
  • Max Speed 21.24 mph
  • Average Speed 18.55 mph
  • Heart Rate Max 153.00 bpm
  • Heart Rate Average 128.00 bpm
  • Average Pace 3:14 min/mile

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