- Distance 18.96 miles
- Time 01:06:56
- Max Speed 20.88 mph
- Average Speed 17.00 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:31 min/mile
0 comments
- Distance 27.55 miles
- Time 01:28:38
- Max Speed 35.24 mph
- Average Speed 18.65 mph
- Average Pace 3:13 min/mile
0 comments
August 29, 2008
Active Recovery- Distance 10.73 miles
- Time 00:42:00
- Max Speed 22.10 mph
- Average Speed 15.33 mph
- Average Pace 3:54 min/mile
Add Comment