• Distance 18.96 miles
  • Time 01:06:56
  • Max Speed 20.88 mph
  • Average Speed 17.00 mph
  • Heart Rate Max 148.00 bpm
  • Heart Rate Average 127.00 bpm
  • Average Pace 3:31 min/mile

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Cycling

August 29, 2008

Active Recovery Posted at 01:52 PM
  • Distance 10.73 miles
  • Time 00:42:00
  • Max Speed 22.10 mph
  • Average Speed 15.33 mph
  • Average Pace 3:54 min/mile

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