Cycling

August 26, 2008

E1 - Rolling Hilly Course
  • Distance 17.68 miles
  • Time 01:00:00
  • Max Speed 20.17 mph
  • Average Speed 17.68 mph
  • Heart Rate Max 155.00 bpm
  • Heart Rate Average 130.00 bpm
  • Average Pace 3:23 min/mile

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Cycling

August 27, 2008

Active Recovery Posted at 10:09 PM
  • Distance 18.96 miles
  • Time 01:06:56
  • Max Speed 20.88 mph
  • Average Speed 17.00 mph
  • Heart Rate Max 148.00 bpm
  • Heart Rate Average 127.00 bpm
  • Average Pace 3:31 min/mile

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