- Distance 16.52 miles
- Time 01:00:04
- Max Speed 19.84 mph
- Average Speed 16.50 mph
- Average Pace 3:38 min/mile
0 comments
- Distance 16.39 miles
- Time 01:00:00
- Max Speed 23.54 mph
- Average Speed 16.39 mph
- Heart Rate Max 134.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 3:39 min/mile
0 comments
August 24, 2008
Lactate Threshold Test- Distance 16.02 miles
- Time 00:50:00
- Max Speed 23.08 mph
- Average Speed 19.22 mph
- Average Pace 3:07 min/mile
Resulting lactate threshold: 165
Cool down walk:
- 11:28 minutes
- 109 calories
- max hr: 155,
- avg hr: 111
20 Minute Test:
- 20:00 minutes
- 404 calories (not found)
- max hr: 169
- avg hr: 165
Pre Test:
- 20 minute warm up
- 5 minute rest
- 10 minutes of riding at race pace
- 523 calories
- max hr: 168
- avg hr: 137:
Add Comment