- Distance 17.35 miles
- Time 01:03:03
- Max Speed 19.58 mph
- Average Speed 16.51 mph
- Average Pace 3:38 min/mile
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- Distance 16.93 miles
- Time 00:56:18
- Max Speed 27.97 mph
- Average Speed 18.04 mph
- Average Pace 3:19 min/mile
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August 19, 2008
SS1 - Isolated Leg Training- Distance 16.81 miles
- Time 01:01:00
- Max Speed 28.05 mph
- Average Speed 16.53 mph
- Average Pace 3:37 min/mile
This one hurt.
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