- Distance 16.81 miles
- Time 01:01:00
- Max Speed 28.05 mph
- Average Speed 16.53 mph
- Average Pace 3:37 min/mile
August 18, 2008
E1 - Rolling Hilly Course- Distance 17.35 miles
- Time 01:03:03
- Max Speed 19.58 mph
- Average Speed 16.51 mph
- Average Pace 3:38 min/mile
Been away from We Endure a bit, but not away from riding and training. Today was the first day of a 5 week preparation plan. Haven't decided on a core training plan or a strength training plan, but the cycling workouts have turned out to be a lot of fun - and they are hard.
After the five week plan, I am moving on to a 12 week base training plan, which I'll probably do twice to get to the spring. My legs feel good.

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