- Distance 1.00 miles
- Time 00:15:00
- Average Speed 4.00 mph
- Average Pace 15:00 min/mile
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- Distance 12.08 miles
- Time 00:40:00
- Average Speed 18.12 mph
- Average Pace 3:18 min/mile
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- Distance 6.72 miles
- Time 00:20:00
- Average Speed 20.16 mph
- Average Pace 2:58 min/mile
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