Running

July 28, 2008

  • Distance 1.00 miles
  • Time 00:15:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

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Running

July 29, 2008

Posted at 09:45 PM
  • Distance 1.01 miles
  • Time 00:15:00
  • Average Speed 4.04 mph
  • Average Pace 14:51 min/mile

Walked as a warm up before the weight and stairs circuit.

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