Cycling

July 22, 2008

  • Distance 12.47 miles
  • Time 00:46:00
  • Max Speed 27.80 mph
  • Average Speed 16.27 mph
  • Average Pace 3:41 min/mile

Tags: feltf85

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Running

July 25, 2008

Posted at 09:39 PM
  • Distance 4.35 miles
  • Time 01:00:05
  • Average Speed 4.34 mph
  • Average Pace 13:48 min/mile

My rotator cuff is acting up. Back in the gym while I figure things out.

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