- Distance 22.10 miles
- Time 01:12:41
- Max Speed 33.00 mph
- Average Speed 18.24 mph
- Average Pace 3:17 min/mile
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July 09, 2008
- Distance 13.12 miles
- Time 00:46:58
- Max Speed 28.00 mph
- Average Speed 16.76 mph
- Average Pace 3:34 min/mile
Traffic was pretty heavy and aggressive this morning, but it was still only a one middle finger morning.
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