- Distance 3.91 miles
- Time 00:20:28
- Max Speed 19.00 mph
- Average Speed 11.46 mph
- Average Pace 5:14 min/mile
3 comments
- Distance 47.93 miles
- Time 02:36:28
- Max Speed 36.40 mph
- Average Speed 18.38 mph
- Average Pace 3:15 min/mile
0 comments
July 04, 2008
- Distance 5.32 miles
- Time 00:22:24
- Max Speed 21.20 mph
- Average Speed 14.25 mph
- Average Pace 4:12 min/mile
Still learning, but an obvious improvement over yesterday.
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