- Distance 26.04 miles
- Time 01:30:01
- Max Speed 41.00 mph
- Average Speed 17.36 mph
- Average Pace 3:27 min/mile
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- Distance 24.22 miles
- Time 01:18:31
- Max Speed 31.40 mph
- Average Speed 18.51 mph
- Average Pace 3:14 min/mile
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May 11, 2008
- Distance 13.79 miles
- Time 00:47:37
- Max Speed 28.20 mph
- Average Speed 17.38 mph
- Average Pace 3:27 min/mile
Recovery ride from Suffield, CT to Agawam, MA, back to the store, then home.
What happened to my legs? I have been struggling with some sort of injury in my left leg for months, which in turn caused troubles reaching 4 minute miles. Suddenly, my legs feel fine and my legs are extra springy! What a nice change.
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