- Distance 12.40 miles
- Time 00:44:17
- Average Speed 16.80 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:34 min/mile
- Resting Heart Rate 50.00 bpm
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August 30, 2007
Bigelow Commons Stationary (Precor)- Distance 4.54 miles
- Time 01:05:00
- Average Speed 4.19 mph
- Average Pace 14:19 min/mile
- Heart Rate Average 123.00 bpm
- Heart Rate Max 134.00 bpm
- Resting Heart Rate 50.00 bpm
789 calores
90 second intervals of 4.5 mph (jog) and 4.0 walk.
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