- Distance 4.33 miles
- Time 01:05:00
- Average Speed 4.00 mph
- Average Pace 15:00 min/mile
- Heart Rate Average 134.00 bpm
- Heart Rate Max 156.00 bpm
- Resting Heart Rate 55.00 bpm
0 comments
August 10, 2007
Lamb's to Misquamicut- Distance 4.19 miles
- Time 01:02:54
- Average Speed 4.00 mph
- Average Pace 15:00 min/mile
Wearing 20 lb weight vest.
Carrying 2 lb weights in each hand.
Add Comment