October 28, 2007
- Distance 42.80 km
- Time 01:38:55
- Max Speed 56.00 kph
- Average Speed 25.96 kph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 2:18 min/km
Sunday morning, 20mph winds, light drizzle, fairly poor performance but not worried due to the bad conditions.
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