Robert Shiels
London
Registered on Oct 29, 2007
 

Activity Summary

This Week

  • Cycling: 42.80 km

Last Week

  • Running: 5.80 km

This Month

  • Cycling: 42.80 km
  • Running: 5.80 km

Last Month

  • no activities

Overall

  • Cycling: 42.80 km
  • Running: 5.80 km
 
 
 
Cycling

October 28, 2007

Posted at 07:38 AM
  • Distance 42.80 km
  • Time 01:38:55
  • Max Speed 56.00 kph
  • Average Speed 25.96 kph
  • Heart Rate Max 159.00 bpm
  • Heart Rate Average 134.00 bpm
  • Average Pace 2:18 min/km

Tags: bike

Comments 0 comments

Sunday morning, 20mph winds, light drizzle, fairly poor performance but not worried due to the bad conditions.

Running

October 27, 2007

Windsor Great Park Run 1 Posted at 07:54 AM
  • Distance 5.80 km
  • Time 00:33:36
  • Average Speed 10.36 kph
  • Average Pace 5:47 min/km
  • Heart Rate Average 149.00 bpm
  • Heart Rate Max 165.00 bpm

Tags: run

Comments 0 comments

Windsor Great Park 1