- Distance 23.70 miles
- Time 01:37:09
- Max Speed 20.90 mph
- Average Speed 14.64 mph
- Elevation 651.00 feet
- Heart Rate Max 144.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 4:05 min/mile
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- Distance 13.95 miles
- Time 01:03:29
- Max Speed 19.90 mph
- Average Speed 13.18 mph
- Elevation 480.00 feet
- Average Pace 4:33 min/mile
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November 20, 2008
White Rock Lake- Distance 14.70 miles
- Time 01:09:24
- Max Speed 163.00 mph
- Average Speed 12.71 mph
- Elevation 1049.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 4:43 min/mile
Did the hill circuit rather than the lake path due to the wind.
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