- Distance 23.31 miles
- Time 01:38:28
- Max Speed 22.20 mph
- Average Speed 14.20 mph
- Elevation 852.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:13 min/mile
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January 12, 2008
White Rock Lake- Distance 31.70 miles
- Time 02:14:23
- Max Speed 22.80 mph
- Average Speed 14.15 mph
- Elevation 1069.00 feet
- Heart Rate Max 150.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 4:14 min/mile
Three times around the lake.
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