- Distance 13.59 miles
- Time 01:09:20
- Max Speed 23.80 mph
- Average Speed 11.76 mph
- Elevation 524.00 feet
- Heart Rate Max 150.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 5:06 min/mile
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- Distance 23.31 miles
- Time 01:38:28
- Max Speed 22.20 mph
- Average Speed 14.20 mph
- Elevation 852.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:13 min/mile
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February 28, 2008
White Rock Lake- Distance 22.84 miles
- Time 01:34:15
- Max Speed 22.30 mph
- Average Speed 14.54 mph
- Elevation 682.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:07 min/mile
Second ride of the day, this time two laps with Ed.
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