- Distance 30.77 miles
- Time 02:06:36
- Max Speed 28.70 mph
- Average Speed 14.58 mph
- Elevation 1005.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:06 min/mile
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March 24, 2008
White Rock Lake- Distance 9.07 miles
- Time 01:38:11
- Average Speed 5.54 mph
- Average Pace 10:49 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 161.00 bpm
- Elevation 1667.00 feet
Ran the whole way around the lake. Feet really hurt by the end and kind of limped it in.
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