- Distance 76.80 miles
- Time 05:57:37
- Max Speed 33.70 mph
- Average Speed 12.89 mph
- Elevation 4744.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:39 min/mile
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- Distance 23.31 miles
- Time 01:38:28
- Max Speed 22.20 mph
- Average Speed 14.20 mph
- Elevation 852.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:13 min/mile
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April 24, 2008
King of the Hills- Distance 11.99 miles
- Time 01:03:26
- Max Speed 20.50 mph
- Average Speed 11.34 mph
- Elevation 1152.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 5:17 min/mile
Did the hills three times.
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