- Distance 102.82 miles
- Time 07:25:20
- Max Speed 37.20 mph
- Average Speed 13.85 mph
- Elevation 5568.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:19 min/mile
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- Distance 23.31 miles
- Time 01:38:28
- Max Speed 22.20 mph
- Average Speed 14.20 mph
- Elevation 852.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:13 min/mile
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May 29, 2008
White Rock Lake- Distance 23.80 miles
- Time 01:34:52
- Max Speed 23.90 mph
- Average Speed 15.05 mph
- Elevation 993.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:59 min/mile
Two lake loops + hills with Phil.
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