- Distance 5.82 miles
- Time 01:04:28
- Average Speed 5.42 mph
- Average Pace 11:04 min/mile
- Heart Rate Average 146.00 bpm
- Heart Rate Max 168.00 bpm
- Elevation 1084.00 feet
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November 17, 2007
White Rock Lake- Distance 8.00 miles
- Time 01:20:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
Ran to the lake, then past the pump house and across the levee, and back through Lakewood. Distance estimated.
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