Dallas, TX
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 46.18 miles
- Running: 3.12 miles
Last Week
- Cycling: 20.59 miles
- Running: 11.13 miles
This Month
- Cycling: 66.77 miles
- Running: 10.21 miles
Last Month
- Cycling: 23.33 miles
- Running: 12.10 miles
Overall
- Cycling: 9895.32 miles
- Running: 607.31 miles
- Swimming: 39400.00 meters
- Cycling Trainer: 06:04:31
Events
Goals
Ride 4,000 miles in a yearRide 5,000 miles in a year!Ride 100 days in a row- Running: avg 1 mi/day for a year
- Swimming: lifeguard certification
- Cycling: ride cross country
Gear
- Bike: Cannondale R700
- Running Shoes: Asics Gel-Nimbus VII
- GPS: Garmin Forerunner 305
March 11, 2010
White Rock Lake- Distance 23.45 miles
- Time 01:40:05
- Max Speed 23.20 mph
- Average Speed 14.06 mph
- Elevation 712.00 feet
- Average Pace 4:16 min/mile
0 comments
March 10, 2010
White Rock Lake- Distance 3.12 miles
- Time 00:31:38
- Average Speed 5.92 mph
- Average Pace 10:08 min/mile
- Elevation 448.00 feet
0 comments
March 09, 2010
White Rock Lake- Distance 22.73 miles
- Time 01:38:20
- Max Speed 21.60 mph
- Average Speed 13.87 mph
- Elevation 707.00 feet
- Average Pace 4:19 min/mile
0 comments
March 04, 2010
White Rock Lake- Distance 20.59 miles
- Time 01:35:15
- Max Speed 23.50 mph
- Average Speed 12.97 mph
- Elevation 675.00 feet
- Average Pace 4:37 min/mile
0 comments
March 03, 2010
Around town- Distance 4.08 miles
- Time 00:43:10
- Average Speed 5.67 mph
- Average Pace 10:34 min/mile
- Elevation 506.00 feet
0 comments
Again up Greenville and through the M Streets. I just wanted to check on Terilli's and make sure it hadn't been leveled yet.
