Dallas, TX
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 98.30 miles
Last Week
- Cycling: 139.41 miles
This Month
- Cycling: 386.42 miles
Last Month
- Cycling: 597.68 miles
- Running: 2.01 miles
Overall
- Cycling: 6035.43 miles
- Running: 361.33 miles
- Swimming: 2500.00 meters
- Cycling Trainer: 00:01:37
Events
Goals
Ride 4,000 miles in a year- Ride 5,000 miles in a year
Ride 100 days in a row
Gear
- Bike: Cannondale R700
- Running Shoes: Asics Gel-Nimbus VII
- GPS: Garmin Forerunner 305
November 22, 2008
White Rock Lake- Distance 13.95 miles
- Time 01:03:29
- Max Speed 19.90 mph
- Average Speed 13.18 mph
- Elevation 480.00 feet
- Average Pace 4:33 min/mile
0 comments
November 20, 2008
White Rock Lake- Distance 14.70 miles
- Time 01:09:24
- Max Speed 163.00 mph
- Average Speed 12.71 mph
- Elevation 1049.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 4:43 min/mile
0 comments
Did the hill circuit rather than the lake path due to the wind.
November 18, 2008
White Rock Lake- Distance 23.70 miles
- Time 01:37:09
- Max Speed 20.90 mph
- Average Speed 14.64 mph
- Elevation 651.00 feet
- Heart Rate Max 144.00 bpm
- Heart Rate Average 103.00 bpm
- Average Pace 4:05 min/mile
0 comments
November 17, 2008
White Rock Lake- Distance 22.93 miles
- Time 01:37:02
- Max Speed 20.10 mph
- Average Speed 14.18 mph
- Elevation 714.00 feet
- Heart Rate Max 141.00 bpm
- Heart Rate Average 107.00 bpm
- Average Pace 4:13 min/mile
0 comments
November 16, 2008
White Rock Lake- Distance 23.02 miles
- Time 01:35:29
- Max Speed 22.20 mph
- Average Speed 14.47 mph
- Elevation 651.00 feet
- Heart Rate Max 143.00 bpm
- Heart Rate Average 109.00 bpm
- Average Pace 4:08 min/mile
0 comments
