October 06, 2008
Masters- Distance 5100.00 meters
- Time 01:20:00
1000 warmup
8x50 kick :50
8x25 :30 alt build, drill
2x
{4x250 3:15
2x175 IM 2:30
4x75 :55}
200 easy
longest workout since early july(?), so i was definately hurting at the end and in survival mode. it will be a long way back.
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