October 05, 2008
Trousdell- Distance 2500.00 meters
- Time 00:42:00
300 swim
300 pull
300 paddles
300 kick
300 paddles fast
300 kick alt free/fly/back/back fly
150, 100, 50 pull fast on :15
150, 100, 50 paddles fast on :15
100 easy warm down
300 swim
300 pull
300 paddles
300 kick
300 paddles fast
300 kick alt free/fly/back/back fly
150, 100, 50 pull fast on :15
150, 100, 50 paddles fast on :15
100 easy warm down
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