October 04, 2008
Trousdell- Distance 2900.00 meters
- Time 00:50:00
400 swim
400 pull
400 paddles
400 kick
200, 150, 100, 50 paddles on :15 rest
500 kick alt free/fly/back/back fly
300 warm down
400 swim
400 pull
400 paddles
400 kick
200, 150, 100, 50 paddles on :15 rest
500 kick alt free/fly/back/back fly
300 warm down
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