July 16, 2008
- Distance 3100.00 meters
1000 FBKPF
10 X 50 drill @ 1:00 (~:31 for each)
200 ez
100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40
200 ez
5 X 100 pull (1:30, 1:20, 1:10, 1:20, 1:30)
200 ez
1000 FBKPF
10 X 50 drill @ 1:00 (~:31 for each)
200 ez
100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40
200 ez
5 X 100 pull (1:30, 1:20, 1:10, 1:20, 1:30)
200 ez
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