July 14, 2008
- Distance 3000.00 meters
1000 FBKPF
100, 200, 300 pull @ 1:20 pace
300, 200, 100 pull @ 1:15 pace
200 ez
10 X 50 kick w/zoomers @ :45
100 warm down
1000 FBKPF
100, 200, 300 pull @ 1:20 pace
300, 200, 100 pull @ 1:15 pace
200 ez
10 X 50 kick w/zoomers @ :45
100 warm down
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