Tallahassee, FL
Registered on May 28, 2006
Activity Summary
This Week
- Swimming: 9100.00 meters
Last Week
- Swimming: 5000.00 meters
This Month
- Swimming: 14100.00 meters
Last Month
- no activities
Overall
- Cycling: 54.00 miles
- Running: 469.20 miles
- Swimming: 815650.00 meters
- Cycling Trainer: 00:34:00
Events
Goals
- 100 @ 53.00
- 200 @ 1:56
- 300 pull @ 3:10
- 500 @ 5:20
- 1000 @ 11:20
- 2000 @ 23:00
- 3000 @ 36:00
- 5 X 100 @ 1:05
- 10,000 yard day
- 2007 PRs: 100 @ 51.90 (2/17), 500 @ 5:11 (2/17), 10,500 yd. day (2/12)
- 2006 PRs: 100 @ 52.02 (11/21), 200 @ 1:54.16 (11/10), 300 pull @ 3:00.?? (12/01), 1000 @ 11:13 (10/13), 2000 @ 22:33 (10/13), 3000 @ 34:58 (9/14), 20 X 100 @ 1:10
- 1 mile @ 4:50
- 5K @ 18:00
- 2007 PRs: 1 mile @ 5:20, 5K @ 18:01
Gear
- Running Shoes: Adidas SC2
- Other: TYR Pull Float
- Other: TYR Socket Rocket 2.0 Metallized Googles
- Other: TYR Catalyst Brites Paddles
- Other: TYR 8" Nylon Reversible Trainer
- Other: TYR 4" Nylon Trainer
July 16, 2008
1000 FBKPF
10 X 50 drill @ 1:00 (~:31 for each)
200 ez
100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40
200 ez
5 X 100 pull (1:30, 1:20, 1:10, 1:20, 1:30)
200 ez
July 15, 2008
1000 FBKBF
100 - 500 @ 1:20 pace
500 warm down
July 14, 2008
1000 FBKPF
100, 200, 300 pull @ 1:20 pace
300, 200, 100 pull @ 1:15 pace
200 ez
10 X 50 kick w/zoomers @ :45
100 warm down
July 11, 2008
1000 warm up
3 X [4 X 25 @ :40, 150 ez] w/ MB
250 warm down
July 10, 2008
1000 warm up
10 X 50 drill @ :45
500 @ 1:15 pace
1000 warm down
