rsteele's avatar
Reed Steele
Tallahassee, FL
Registered on May 28, 2006
 

Activity Summary

This Week

  • Swimming: 9100.00 meters

Last Week

  • Swimming: 5000.00 meters

This Month

  • Swimming: 14100.00 meters

Last Month

  • no activities

Overall

  • Cycling: 54.00 miles
  • Running: 469.20 miles
  • Swimming: 815650.00 meters
  • Cycling Trainer: 00:34:00
 
 
 
Swimming

July 16, 2008

Posted at 08:46 AM
  • Distance 3100.00 meters

Comments 0 comments

1000 FBKPF
10 X 50 drill @ 1:00 (~:31 for each)
200 ez
100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40, 4 X 25 kick @ :20, 100 kick @ 1:40
200 ez
5 X 100 pull (1:30, 1:20, 1:10, 1:20, 1:30)
200 ez

Swimming

July 15, 2008

Posted at 04:19 PM
  • Distance 3000.00 meters

Comments 1 comment

1000 FBKBF
100 - 500 @ 1:20 pace
500 warm down

Swimming

July 14, 2008

Posted at 11:11 AM
  • Distance 3000.00 meters

Comments 0 comments

1000 FBKPF
100, 200, 300 pull @ 1:20 pace
300, 200, 100 pull @ 1:15 pace
200 ez
10 X 50 kick w/zoomers @ :45
100 warm down

Swimming

July 11, 2008

Posted at 11:16 AM
  • Distance 2000.00 meters

Comments 0 comments

1000 warm up
3 X [4 X 25 @ :40, 150 ez] w/ MB
250 warm down

Swimming

July 10, 2008

Posted at 11:12 AM
  • Distance 3000.00 meters

Comments 0 comments

1000 warm up
10 X 50 drill @ :45
500 @ 1:15 pace
1000 warm down