St. Paul, MN
Registered on May 28, 2006
Activity Summary
This Week
- no activities
Last Week
- Swimming: 18200.00 meters
This Month
- no activities
Last Month
- Running: 6.00 miles
- Swimming: 36300.00 meters
Overall
- Cycling: 56.00 miles
- Running: 581.49 miles
- Swimming: 1190975.00 meters
- Cycling Trainer: 11:24:00
Events
Goals
- 2007 PRs: 100 @ 51.90 (2/17), 500 @ 5:11 (2/17), 10,500 yd. day (2/12)
- 2006 PRs: 100 @ 52.02 (11/21), 200 @ 1:54.16 (11/10), 300 pull @ 3:00.?? (12/01), 1000 @ 11:13 (10/13), 2000 @ 22:33 (10/13), 3000 @ 34:58 (9/14), 20 X 100 @ 1:10
- 2007 PRs: 1 mile @ 5:20, 5K @ 18:01
- 100 @ :57
- 200 @ 2:00
- 300 pull @ 3:15
- 500 @ 5:40
- 5 X 100 @ 1:10
- 1000 @ 12:00
- 3000 @ 37:00
- 8000 yard day
Gear
February 27, 2010
10 X 100 @ 1:30
Pulling: 200, 2 X 100, 4 X 50, 2 X 100, 200 @ 1:20 pace
100 ez
Didn't feel great...not a fan of the Naperville YMCA.
February 25, 2010
1000 warm up
Pulling: 200, 2 X 100, 4 X 50, 2 X 100, 200 @ 1:20 pace
200 easy
16 X 50 IM order @ 1:00
5 X 100 cut down @ 1:45
500 warm down
Great swim with Greg this morning. Nice to get pushed and help me assess where I am at with my swimming.
February 24, 2010
1000 FBKBF
500 kick
5 X 100 kick @ 2:00 (1:15, 1:12, 1:09, 1:07, 1:04)
300 ez
10 X 50 drill @ 1:00
200 easy
Easy workout. Just wanted to get in some yards and loosen up for the workout with Greg tomorrow morning.
February 22, 2010
10 X 100 @ 1:30
400 kick
12 X 50 @ 1:00 (with Rob and Dave)
100 ez
5 X 100 pull @ 1:15
500 easy
February 21, 2010
10 X 100 free @ 1:30
10 X 100 pull (no paddles) @ 1:30
10 X 100 pull @ 1:30
5 X 200 kick @ 3:00
500 ez
200, 2 X 100, 4 X 50, 2 X 100, 200 pulling @ 1:20 pace
500 warm down
A good start to the week.
