- Distance 35.87 miles
- Time 02:01:00
- Max Speed 44.30 mph
- Average Speed 17.79 mph
- Elevation 2548.00 feet
- Heart Rate Max 193.00 bpm
- Heart Rate Average 163.00 bpm
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May 11, 2006
- Time 00:50:00
- Heart Rate Max 166.00 bpm
- Heart Rate Average 148.00 bpm
Heavy spring rains arrived in Pittsburgh today. Broke out and dusted off the trainer which hasn't seen use since late winter. Fired up a playlist on the iPod and settled into a spin. I need to get a TV hooked up in the garage in front of the trainer before this winter to help with the motivation.
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daaaaamn -- missed knocking you out of the top 5 for the week by 1.5 miles today . . . if only i'd known, i'd have made the family wait a few more minutes for dinner. :-)
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