- Distance 3.88 miles
- Time 00:32:25
- Average Speed 7.18 mph
- Average Pace 8:21 min/mile
- Heart Rate Average 164.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 55.00 bpm
Tags: tempo
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- Distance 4.16 miles
- Time 00:40:36
- Average Speed 6.15 mph
- Average Pace 9:45 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 159.00 bpm
- Resting Heart Rate 56.00 bpm
Tags: training
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- Distance 3.88 miles
- Time 00:38:40
- Average Speed 6.02 mph
- Average Pace 9:57 min/mile
- Heart Rate Average 138.00 bpm
- Heart Rate Max 158.00 bpm
- Resting Heart Rate 57.00 bpm
Tags: recovery
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