- Distance 4.00 miles
- Time 00:15:00
- Average Speed 16.00 mph
- Average Pace 3:45 min/mile
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- Distance 5.00 miles
- Time 00:36:06
- Average Speed 8.31 mph
- Average Pace 7:13 min/mile
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- Distance 4.00 miles
- Time 00:32:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
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