rakdaddy has 3 activities tagged with ironman imnz

Date Distance Time Average Speed
Cycling 03/01/2008 112.00 miles 08:19:15 13.46 mph
Running 03/01/2008 26.20 miles 06:33:23 4.00 mph
Swimming 03/01/2008 3800.00 meters 01:22:18
Totals 138.20 miles 16:14:56 9.29 mph