- Distance 6.29 miles
- Time 00:55:23
- Max Speed 32.60 mph
- Average Speed 6.81 mph
- Elevation 1390.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 8:48 min/mile
0 comments
- Distance 14.18 miles
- Time 00:49:30
- Max Speed 32.40 mph
- Average Speed 17.19 mph
- Elevation 941.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 75 rpm
0 comments
September 22, 2008
Joe Dancer Park- Distance 10.56 miles
- Time 00:52:58
- Max Speed 26.50 mph
- Average Speed 11.96 mph
- Elevation 239.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 5:00 min/mile
Did a couple fast laps and some mount/dismount practice for cyclocross training
Add Comment