- Distance 24.00 miles
- Time 01:31:00
- Max Speed 27.00 mph
- Average Speed 15.82 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 90 rpm
0 comments
April 07, 2008
- Distance 1650.00 meters
- Time 01:00:00
Good swim. 200 warm up, then:
5x50 @ 1.15
10x25 @ .55, fast on odds
10x50 @1.15
10x25 @ .40, fast on odds
200 cool.
Also, that fig spread from Whole Foods? Heaven after a hard swim.
Add Comment