Cycling

March 01, 2008

  • Distance 112.00 miles
  • Time 08:19:15
  • Average Speed 13.46 mph
  • Average Pace 4:27 min/mile

Tags: ironman imnz

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Running

March 01, 2008

Posted at 02:54 PM
  • Distance 26.20 miles
  • Time 06:33:23
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

Tags: ironman imnz

Had to walk the run leg of Ironman, but what the hell.

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