Activity Summary
This Week
- Swimming: 1650.00 meters
Last Week
- Cycling: 24.00 miles
This Month
- Cycling: 24.00 miles
- Swimming: 1650.00 meters
Last Month
- Cycling: 130.79 miles
- Running: 26.20 miles
- Swimming: 3800.00 meters
Overall
- Cycling: 154.79 miles
- Running: 26.20 miles
- Swimming: 5450.00 meters
Events
Goals
- Maintain post-Ironman weight of 195 lbs or less
- Do Santa Barbara Long in less than 4 hours.
- Kick David Duchovney's ass at Malibu Tri.
Gear
April 07, 2008
Good swim. 200 warm up, then:
5x50 @ 1.15
10x25 @ .55, fast on odds
10x50 @1.15
10x25 @ .40, fast on odds
200 cool.
Also, that fig spread from Whole Foods? Heaven after a hard swim.
April 05, 2008
- Distance 24.00 miles
- Time 01:31:00
- Max Speed 27.00 mph
- Average Speed 15.82 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 90 rpm
0 comments
Did my first Piru Time Trial. Not too bad, considering I lost my chain twice and busted my derailleur. Next time, no mechanicals!
March 28, 2008
- Distance 18.79 miles
- Time 01:50:00
- Average Speed 10.25 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 5:51 min/mile
- Average Cadence 90 rpm
0 comments
Note to self: if it feels like you're going too slow, check your brakes to make sure they're not rubbing your rims. Dumbass.
March 01, 2008
Gorgeous swim in Lake Taupo. Every Ironman needs a Maori haka to get rolling.
March 01, 2008
Had to walk the run leg of Ironman, but what the hell.
