Registered on Sep 15, 2008
Activity Summary
This Week
- Running: 3.20 miles
- Swimming: 4800.00 meters
Last Week
- Running: 6.00 miles
- Cycling Trainer: 01:00:00
This Month
- Running: 9.20 miles
- Swimming: 4800.00 meters
- Cycling Trainer: 01:00:00
Last Month
- Running: 22.60 miles
- Swimming: 10687.00 meters
- Cycling Trainer: 05:50:00
Overall
- Cycling: 130.20 miles
- Running: 196.28 miles
- Swimming: 50223.00 meters
- Cycling Trainer: 06:50:00
November 13, 2008
Neighbourhood
First time running in the hood after my last race. Took it slow.
November 12, 2008
Short course (yards)With coach KC
400 warm up
8 x 50 (1:00 / :55)
100 kick
1 x 300 (on :55/50yd pace)
2 x 50
1 x 200
2 x 50
1 x 100
2 x 50
6 x 150 (2:40, 2:30, 2:50, but progressively faster)
1 x 100 kick
November 10, 2008
Short course (yards)A workout after a long break. I skipped here and there...
400 warm up
4 x 75
1 x 50 fly kick on the back
3 x 75
1 x 50 fly kick on the back
2 x 75
1 x 50 fly kick on the back
Easy 100
3 rounds of the following:
200 swim (3:30, 3:20, 3:10) - i just did 150 for each
4 x 75 stroke/stroke/swim/swim on 1:30
100 warm down
November 08, 2008
Strength training for the whole body. I had to use 10lb weights because my trainer didn't have 5lb ones. Those were heavy! Lots of leg lifting to the front, side, and back. My butt is going to be really sore in about two days...
November 02, 2008
Completed the long-waited adventure race! My very first race in running (plus other things)!
Involved lots and lots of uphill, pushing the bike up, climbing obstacles, getting my knees scratched, running in the pond water, wet socks and shoes (ick), and crawling in the mud. It was harder than I'd expected, but I was really happy to be able to finish it at the top 35% in our age group. Not bad for a first timer:)
